Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem.  The reason…

Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem. The reason…

#MacroFriendly #NationalHotFudgeSundaeDay Protein Brownie Stack!  Wow oh wow..... This was mind blowing.... Like I just cannot make words anymore .... I love these food holidays because they challenge me to great some unreal creations and this was the latest one!  4 double chocolate fudge protein brownies with each layer stuffed with my vanilla protein snack pack pudding. Then made it rain spraaaankles and then added that @waldenfarmsinterna ....

#MacroFriendly #NationalHotFudgeSundaeDay Protein Brownie Stack! Wow oh wow..... This was mind blowing.... Like I just cannot make words anymore .... I love these food holidays because they challenge me to great some unreal creations and this was the latest one! 4 double chocolate fudge protein brownies with each layer stuffed with my vanilla protein snack pack pudding. Then made it rain spraaaankles and then added that @waldenfarmsinterna ....

20k holy guacamole!!  I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome   This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

20k holy guacamole!! I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

When @iifymapparel @iifym_ryan send over the sick new Do It For The Sushi shirt and then you put the shirt on and proceed to make your own macro friendly ones!  Thanks @iifym_ryan for opening Pandora's box of now the macro friendly sushi posts that will be coming for weeks to come  oh and thanks for the sick shirt that fits like a glove  These shirts are also now on sale and you can use the discount code "FDL" for 30% off your order! Not too shabby! Make sure to go to ...

When @iifymapparel @iifym_ryan send over the sick new Do It For The Sushi shirt and then you put the shirt on and proceed to make your own macro friendly ones! Thanks @iifym_ryan for opening Pandora's box of now the macro friendly sushi posts that will be coming for weeks to come oh and thanks for the sick shirt that fits like a glove These shirts are also now on sale and you can use the discount code "FDL" for 30% off your order! Not too shabby! Make sure to go to ...

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter   Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein  Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start   The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

Smores Protein Pancakes!  I think it's safe to save that this stack of pancakes was delicious!  Can you tell I'm on a Smores kick lately!? Today's stack featured Smores #ProteinPancakes with each layer stuffed with my cheesecake protein pudding. Then drizzled some @waldenfarmsinternational marshmallow dip and chocolate sauce down the sides (I know it's cheating but they are so tasty and save me some of dem macros ) Then tossed some crushed graham crackers, mini choco chips and mar...

Smores Protein Pancakes! I think it's safe to save that this stack of pancakes was delicious! Can you tell I'm on a Smores kick lately!? Today's stack featured Smores #ProteinPancakes with each layer stuffed with my cheesecake protein pudding. Then drizzled some @waldenfarmsinternational marshmallow dip and chocolate sauce down the sides (I know it's cheating but they are so tasty and save me some of dem macros ) Then tossed some crushed graham crackers, mini choco chips and mar...

Swedish Fish Trident Layers!  Love chewing gum intra workout and so I went with these today! So glad I did because it mighty tasty! Always been a Swedish fish fan so this hits the spot  Just wish it held its flavor a bit longer  Which flavor should I try next!? FlexibleDietingLifestyle.com  #flexibledietinglifestyle #ifitfitsyourlifestyle

Swedish Fish Trident Layers! Love chewing gum intra workout and so I went with these today! So glad I did because it mighty tasty! Always been a Swedish fish fan so this hits the spot Just wish it held its flavor a bit longer Which flavor should I try next!? FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

Ohhh my goooodness gracious   Banana Berry Protein Fluff! It was literally like cotton candy as you saw in the video   My next picture will be a more aesthetic version of this so be on the lookout for it in the next 5 minutes   FlexibleDietingLifestyle.com  #flexibledietinglifestyle #ifitfitsyourlifestyle

Ohhh my goooodness gracious Banana Berry Protein Fluff! It was literally like cotton candy as you saw in the video My next picture will be a more aesthetic version of this so be on the lookout for it in the next 5 minutes FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

English Muffin Pepperoni Pizza Cheeseburger!  Nothing like combining 2 of my favorite foods and making an epic burger out of them!  Macros: 415 cals, 31 carbs, 9g fat, 52g protein  That's insane right!? Being efficient by using macro friendly ingredients allow you to make unreal creations like this! Let me show you how I did this   The recipe: Preheat your oven to 400 Fahrenheit and cook your English muffin slices until they start turning golden. While this is happening, start to cook up…

English Muffin Pepperoni Pizza Cheeseburger! Nothing like combining 2 of my favorite foods and making an epic burger out of them! Macros: 415 cals, 31 carbs, 9g fat, 52g protein That's insane right!? Being efficient by using macro friendly ingredients allow you to make unreal creations like this! Let me show you how I did this The recipe: Preheat your oven to 400 Fahrenheit and cook your English muffin slices until they start turning golden. While this is happening, start to cook up…

Ending my low day with a tasty #macrofriendly treat with some of the left over carbs I forgot to eat all day   Took one of these @weightwatchers Giant Chocolate Fudge Bars and topped it with my low fat white chocolate peanut butter and frosted cherrios   Macros: 154 cals, 34g carbs, 2g fat, 7g protein, 6g fiber  These bars are pretty big too! Not the most macro friendly dessert but I had the carbs to spare   FlexibleDietingLifestyle.com  #flexibledietinglifestyle #ifitfitsyourlifestyle

Ending my low day with a tasty #macrofriendly treat with some of the left over carbs I forgot to eat all day Took one of these @weightwatchers Giant Chocolate Fudge Bars and topped it with my low fat white chocolate peanut butter and frosted cherrios Macros: 154 cals, 34g carbs, 2g fat, 7g protein, 6g fiber These bars are pretty big too! Not the most macro friendly dessert but I had the carbs to spare FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

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