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Explore Nutrient Ratios, Macro Nutrient and more!

Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem. The reason…

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

24 Must-See Diagrams That Will Make Eating Healthy Super Easy (scheduled via

from BuzzFeed

27 Low-Carb Versions Of Your Favorite Comfort Foods

Carbless Meals Carbless Recipes - Page 2 of 5 - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

from Moorea Seal

Eat These Things

How cute is this poster, right? I love black and white kitchens with a pop of color. This would easily be a perfect addition in any kitchen.