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Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem.  The reason…

Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem. The reason…

Smores Cheesecake Protein Cup!  After yesterday's Smores Protein Poptart, I was craving some more Smores but didn't have the macros to fit in a Poptart so I went for the protein cup route!  Graham cracker crust topped with a Smores icing with mini choc chips and marshmallow bits! I'm in love  Macros: 45 cals, 4g carbs, 0.5g fat, 5g protein  And you already know the protein cup recipe is in the all new Flexible Dieting Lifestyle Book of Recipes 2.0! This is just a variation of ...

Smores Cheesecake Protein Cup! After yesterday's Smores Protein Poptart, I was craving some more Smores but didn't have the macros to fit in a Poptart so I went for the protein cup route! Graham cracker crust topped with a Smores icing with mini choc chips and marshmallow bits! I'm in love Macros: 45 cals, 4g carbs, 0.5g fat, 5g protein And you already know the protein cup recipe is in the all new Flexible Dieting Lifestyle Book of Recipes 2.0! This is just a variation of ...

20k holy guacamole!!  I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome   This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

20k holy guacamole!! I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

Homemade #MacroFriendly Sprinkle Sugar Cookie Protein Ice Cream Sandwich!  Aww man when I thought it couldn't be done! A I protein cookie that is low fat, not flat as a pancake and is soft/chewy!! Not only that, but 2 of these cookies with some oh so tasty protein ice cream stuffed between to make an epic cookie ice cream sandwich! I'm in heaven right now even on a low cal day!  Macros: 293 cals, 31g carbs, 1g fat, 39g protein  Yeah your welcome! I mean just look at that doughy ce ...

Homemade #MacroFriendly Sprinkle Sugar Cookie Protein Ice Cream Sandwich! Aww man when I thought it couldn't be done! A I protein cookie that is low fat, not flat as a pancake and is soft/chewy!! Not only that, but 2 of these cookies with some oh so tasty protein ice cream stuffed between to make an epic cookie ice cream sandwich! I'm in heaven right now even on a low cal day! Macros: 293 cals, 31g carbs, 1g fat, 39g protein Yeah your welcome! I mean just look at that doughy ce ...

Cookie Dough Protein Bites | fitminny

Cookie Dough Protein Bites

Cookie Dough Protein Bites Mix together pb, heated greek yogurt vanilla protein powder stevia vanilla extract Add in and mix again: carob chips (or dark chocolate chips) Roll into small “bites” and refrigerate

Trix Cheesecake Protein Cup!  And to satisfy my post dinner sweet tooth, I turned to my favorite protein cup recipe but this time the Trix version! Had a Trix crust with a vanilla icing with cheesecake chunks  Macros: 32 cals, 4g carbs, 0g fat, 4g protein  Whoever said Trix are for kids  I'm a kid at heart if that counts for anything  And for those wanting to rekindle their inner kid and want this protein cup recipe, make sure to check out the all new Flexible Dieting Lifestyle Bo...

Trix Cheesecake Protein Cup! And to satisfy my post dinner sweet tooth, I turned to my favorite protein cup recipe but this time the Trix version! Had a Trix crust with a vanilla icing with cheesecake chunks Macros: 32 cals, 4g carbs, 0g fat, 4g protein Whoever said Trix are for kids I'm a kid at heart if that counts for anything And for those wanting to rekindle their inner kid and want this protein cup recipe, make sure to check out the all new Flexible Dieting Lifestyle Bo...

My sweet tooth is something serious today  thank god it's a high carb day  So to satisfy that craving, I had to make another episode of #PimpMyRiceCakes in the form of a Oreo Cheesecake #LeaningTowerOfRiceCakes!  This bad boy had 3 regular and 3 chocolate crunch rice cakes with each layer stuffed with my cheesecake protein pudding. Then I took my Oreo cheesecake icing with cheesecake chunks in it and drizzled it all down the side. Then tossed my Oreos pieces all over it along with ...

My sweet tooth is something serious today thank god it's a high carb day So to satisfy that craving, I had to make another episode of #PimpMyRiceCakes in the form of a Oreo Cheesecake #LeaningTowerOfRiceCakes! This bad boy had 3 regular and 3 chocolate crunch rice cakes with each layer stuffed with my cheesecake protein pudding. Then I took my Oreo cheesecake icing with cheesecake chunks in it and drizzled it all down the side. Then tossed my Oreos pieces all over it along with ...

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