Explore Nutrient Ratios, Macro Nutrient and more!

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Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem.  The reason…

Amen my friend! @biolayne said it perfectly here. There is no one-size-fits-all approach. Context matters when understanding what macro nutrient ratios are best for your YOU and your individual situation. But all this arguing over whether fats or carbs are better is irrelevant if we can't figure out how to get people to maintain caloric balance. That is priority #1 on the hierarchy of importance. We don't have a dietary fat or carb problem. We have a caloric balance problem. The reason…

20k holy guacamole!!  I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome   This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

20k holy guacamole!! I am just unbelievably humbled that 20,000 of you, my friends, would see enough value in my posts to want to follow my page. We all have the same 24 hours each day and the fact that you have allowed me to be a part of it is so awesome This page was created based on the idea that food is meant to be enjoyed and be something that improves the quality of our lives, not take away from it. So that's why I've embarked on the journey of taking every single so ca ...

Red Velvet Oreo Cheesecake Chunk Protein Cup!  And for dessert to curb that sweet craving, I reached for one of my super duper tasty protein cups! This recipe is such a life saver for me as well as many of my clients for curbing that sweet tooth at night!  This protein cup had a red velvet cake crust topped with a red velvet icing and cheesecake chunks! I mean you can see them for yourself  Macros: 48 cals, 4g carbs, 2g fat, 4g protein  Can't beat that for a craving curbing snack to k ...

Red Velvet Oreo Cheesecake Chunk Protein Cup! And for dessert to curb that sweet craving, I reached for one of my super duper tasty protein cups! This recipe is such a life saver for me as well as many of my clients for curbing that sweet tooth at night! This protein cup had a red velvet cake crust topped with a red velvet icing and cheesecake chunks! I mean you can see them for yourself Macros: 48 cals, 4g carbs, 2g fat, 4g protein Can't beat that for a craving curbing snack to k ...

Fresh Sourdough Lobster Roll and Fresh Broiled Scallop Broccoli Salad from the Weathervane Seafood in Dover, NH!  The one thing I try to do most when I go to visit my family in NH is to get as much seafood as I possibly can because it's amazing up here! And one the places that has great seafood is the Weathervane Seafood without a doubt  So today I went with some fresh lobster in a sourdough roll. Didn't get the lobster with all the mayonnaise nonsense they wanted to put all over ...

Fresh Sourdough Lobster Roll and Fresh Broiled Scallop Broccoli Salad from the Weathervane Seafood in Dover, NH! The one thing I try to do most when I go to visit my family in NH is to get as much seafood as I possibly can because it's amazing up here! And one the places that has great seafood is the Weathervane Seafood without a doubt So today I went with some fresh lobster in a sourdough roll. Didn't get the lobster with all the mayonnaise nonsense they wanted to put all over ...

he #MacroFriendly Spicy Shrimp Burger!  Ever wondered how good a burger topped with pepper jack cheese, pan fried shrimp and sriracha would be, let me vouch that is it to good to be true! The juiciness of the pan fried shrimp in combination with the juiciness of the burger along with the spicy kick of the pepper jack and sriracha Ohh myyyyy   Macros: 485 cals, 32g carbs, 10g fat, 59g protein  Wow those macros are too legit! Didn't realize how macro friendly it was until I jus ...

he #MacroFriendly Spicy Shrimp Burger! Ever wondered how good a burger topped with pepper jack cheese, pan fried shrimp and sriracha would be, let me vouch that is it to good to be true! The juiciness of the pan fried shrimp in combination with the juiciness of the burger along with the spicy kick of the pepper jack and sriracha Ohh myyyyy Macros: 485 cals, 32g carbs, 10g fat, 59g protein Wow those macros are too legit! Didn't realize how macro friendly it was until I jus ...

“Today's #preworkout meal was keeping with the Oreo theme and made a stack of #proteinpancakes! These were 6 cookies & creme flavored pancakes and in…”

“Today's #preworkout meal was keeping with the Oreo theme and made a stack of #proteinpancakes! These were 6 cookies & creme flavored pancakes and in…”

Boston Cream Pie Protein #Poptart!  Today's protein Poptart had to as low calorie as I could make it because it's a rest day/low day for me.  So thanks to the great people over at @waldenfarmsinternational for sending me over every product in their arsenal so I could add them into my recipes! And so today I used their chocolate dip as the icing on top and their marshmallow dip as the filling! So goooooood  Macros: 255 cals, 38g carbs, 1g fat, 23g protein  Aww yeah a big ol Poptar ...

Boston Cream Pie Protein #Poptart! Today's protein Poptart had to as low calorie as I could make it because it's a rest day/low day for me. So thanks to the great people over at @waldenfarmsinternational for sending me over every product in their arsenal so I could add them into my recipes! And so today I used their chocolate dip as the icing on top and their marshmallow dip as the filling! So goooooood Macros: 255 cals, 38g carbs, 1g fat, 23g protein Aww yeah a big ol Poptar ...

@ohyeahnutr Birthday Cake One Bar!  Finally got my hands on this bad boy/girl after seeing everyone on the instagrams trying it out! Got a whole variety of these One Bars in the mail today (that I paid for) so I could give my unbiased review of each one for you all   Macros: 220 cals, 24g carbs, 7g fat, 21g protein, 10g fiber  So my honest review is that it tasted just like birthday cake batter  And I'm a sucker for spraaankles as all of you know by now . Also like that it's no ...

@ohyeahnutr Birthday Cake One Bar! Finally got my hands on this bad boy/girl after seeing everyone on the instagrams trying it out! Got a whole variety of these One Bars in the mail today (that I paid for) so I could give my unbiased review of each one for you all Macros: 220 cals, 24g carbs, 7g fat, 21g protein, 10g fiber So my honest review is that it tasted just like birthday cake batter And I'm a sucker for spraaankles as all of you know by now . Also like that it's no ...

When @iifymapparel @iifym_ryan send over the sick new Do It For The Sushi shirt and then you put the shirt on and proceed to make your own macro friendly ones!  Thanks @iifym_ryan for opening Pandora's box of now the macro friendly sushi posts that will be coming for weeks to come  oh and thanks for the sick shirt that fits like a glove  These shirts are also now on sale and you can use the discount code "FDL" for 30% off your order! Not too shabby! Make sure to go to ...

When @iifymapparel @iifym_ryan send over the sick new Do It For The Sushi shirt and then you put the shirt on and proceed to make your own macro friendly ones! Thanks @iifym_ryan for opening Pandora's box of now the macro friendly sushi posts that will be coming for weeks to come oh and thanks for the sick shirt that fits like a glove These shirts are also now on sale and you can use the discount code "FDL" for 30% off your order! Not too shabby! Make sure to go to ...

Doughnut Nike Elites mean it's time to deadlift!  FlexibleDietingLifestyle.com  #flexibledietinglifestyle #ifitfitsyourlifestyle

Doughnut Nike Elites mean it's time to deadlift! FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

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