Low Calorie KFC Popcorn Chicken🍗 Healthy, Easy & Quick🔥 Credit: @realaussiefitness (My Version) 438 Calories 16gC | 5gF | 80gP Compared to: (KFC Version) 717 Calories 35gC | 45gF | 42gP Cooking Times: Air Fry = 12 - 15 Min 200°C or 400°F Oven Bake = 18 - 22 Min 190°C or 380°F (times may vary slightly depending on the oven/air fryer)
Ingredients:
• 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)
• 2g Baking Powder
• 300g Diced Skinless Chicken Breast (raw weight)
• Light Cooking Oil Spray (Brand: Frylight)
1 Whisked Egg (or egg white / egg beaters)
KFC Herbs And Spices:
• 1 Tsp Black Pepper
• 1 Tsp Mustard Powder
• 1 Tsp Salt
• 1 Tsp Thyme
• 1 Tsp Basil
• 1/2 Tsp Celery Salt
• 1 Tsp Oregano
• 1 Tsp White Pepper
• 1 Tsp Garlic Powder
• 1.5 Tsp Smoked Paprika
