The best anti-inflammatory foods are found in the Cellular Healing Diet. This diet is also the best anti-aging diet by utilizing anti-aging foods, like the healthy fats found in grass-fed meat, raw cheeses, eggs, coconut milk, and raw nuts and seeds.
7 Anti Aging Foods - Best Superfoods to Fight Aging - Elle Hemp Seeds Before you shriek and hide from tie-dye andBirkenstocks, relax. Hemp seeds are actually good for your skin. They help improve firmness and radiance. They're also the only edible source of gamma-linoleic-acid (GLA), an anti-inflammatory omega-6 fat, which forms part of the membrane that surrounds skin cells. Finally, hemp seeds contain 15 grams of protein per three tablespoons, making it an ideal protein source for indi