The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=www.pinterest.com&utm_campaign… http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/?utm_content=buffer823e2&utm_medium=social&utm_source=www.pinterest.com&utm_campaign=buffer
Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.