Beetroot Juice: RECIPE: 1 medium-sized beetroot (peeled) with 1/8 lemon with peel. Beetroot is very potent so take this juice only 2-3 times a week. Healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting; regenerates reactivates red blood cells; effectively regulate blood pressure; anti-inflammatory-gout, arthritis asthma attacks. Found on Juicing for Health on Facebook
Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.