Explore File, Biking and more!

Explore related topics

We looked at five power files from five top professional athletes, that have placed 1st or 2nd at the IRONMAN World Championships to see what they have in common.

We looked at five power files from five top professional athletes, that have placed 1st or 2nd at the IRONMAN World Championships to see what they have in common.

Linsey Corbin - Professional Triathlete

Linsey Corbin - Professional Triathlete

Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.

Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.

Six Secrets of the Ironman Bike Revealed, best return on investment on the bike.

Six Secrets of the Ironman Bike Revealed, best return on investment on the bike.

If you want to get the best out of your training then you need to abide by the 80/20 rule (and slow everything down).

If you want to get the best out of your training then you need to abide by the 80/20 rule (and slow everything down).

5 Race-Day Bike Tips for Triathletes:  This is good...

5 Race-Day Bike Tips for Triathletes

Beginner's Guide To Incorporating A Bike Trainer Into Cycling Workouts - Triathlete.com

Beginner's Guide To Incorporating A Bike Trainer Into Cycling Workouts - Triathlete.com

Basics on Power statistics, and applying them to IMs

Basics on Power statistics, and applying them to IMs

Pinterest
Search