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We looked at five power files from five top professional athletes, that have placed 1st or 2nd at the IRONMAN World Championships to see what they have in common.

We looked at five power files from five top professional athletes, that have placed 1st or 2nd at the IRONMAN World Championships to see what they have in common.

Beetroot Juice: RECIPE: 1 medium-sized beetroot (peeled) with 1/8 lemon with peel.  Beetroot is very potent so take this juice only 2-3 times a week. Healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting; regenerates  reactivates red blood cells; effectively regulate blood pressure; anti-inflammatory-gout, arthritis  asthma attacks. Found on Juicing for Health on Facebook

Beetroot Juice: RECIPE: 1 medium-sized beetroot (peeled) with 1/8 lemon with peel. Beetroot is very potent so take this juice only 2-3 times a week. Healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting; regenerates reactivates red blood cells; effectively regulate blood pressure; anti-inflammatory-gout, arthritis asthma attacks. Found on Juicing for Health on Facebook

Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.

Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.

If you want to get the best out of your training then you need to abide by the 80/20 rule (and slow everything down).

If you want to get the best out of your training then you need to abide by the 80/20 rule (and slow everything down).

5 Race-Day Bike Tips for Triathletes:  This is good...

5 Race-Day Bike Tips for Triathletes

Racing should always be seen as the fun part of the sport, a chance to embrace all the hard work, sacrifice and sweat you have given in the

Racing should always be seen as the fun part of the sport, a chance to embrace all the hard work, sacrifice and sweat you have given in the

Cycling is a drag act in virtual wind tunnel - physics-math - 22 July 2014 - New Scientist

Cycling is a drag act in virtual wind tunnel - physics-math - 22 July 2014 - New Scientist

When striving for optimal aerodynamics, how can you get the most bang for your buck? Learn which pieces of aero equipment will shed the most seconds.

Buying Time: Which Aero Equipment Offers the Most Benefits?

When striving for optimal aerodynamics, how can you get the most bang for your buck? Learn which pieces of aero equipment will shed the most seconds.

My World From a Bicycle: Aerodynamics in cycling and how to be faster with no additional effort

My World From a Bicycle: Aerodynamics in cycling and how to be faster with no additional effort

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