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We looked at five power files from five top professional athletes, that have placed 1st or 2nd at the IRONMAN World Championships to see what they have in common.

After focusing on the marathon, elite runner Caroline Rotich needed speed to prepare for an upcoming 10k. Her coach, Ryan Bolton, gives an inside look into the difficult interval workout he prescribed, and discusses her execution of the workout.

Many riders view winter as a time to build their base fitness. However, coach Jim Rutberg believes in a different approach to winter training. Follow his non-traditional guidelines he sets out to maximize your winter training.

How to “Cheat” by Using a Power Meter in an Ironman, by Joe Friel - Posts - TrainingPeaks Blog

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