Why pay for a personal trainer when you can DIY? #workout #strength #training http://greatist.com/move/workout-plan-how-to-create-your-own-full-body-routine

Why pay for a personal trainer when you can DIY? #workout #strength #training http://greatist.com/move/workout-plan-how-to-create-your-own-full-body-routine

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

4. Reverse Lunge With Knee-Up #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

4. Reverse Lunge With Knee-Up #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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