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How to Create Your Own Full-Body Workout Plan

Why pay for a personal trainer when you can DIY? #workout #strength #training http://greatist.com/move/workout-plan-how-to-create-your-own-full-body-routine

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

The 13 Best Abs Exercises You Can Do Standing Up

4. Reverse Chop #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Best At Home Workouts

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

Instantly Open Tight Hips With These 8 Stretches

19 Powerful Bodyweight Exercises for Strength and Speed

Plyometric Moves for Strength and Speed - Greatist

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/