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Result: 3 pounds Changes: switch lunch with dinner (calories are too back loaded) and add fiber Conclusion: I like this diet, easy to follow, has a variety of simple foods, I will do this again Link: www.themilitarydiet.com:

3 Day Military Diet Plan - Menu Grocery List Check out the website for more. (what can i do to lose weight)

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox 'Special Tea' Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner .

Detox Tea Recipe: 1 mug hot water - 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner. 1 - 3 shakes Cinnamon powder- helps regulate blood sugar levels and curb shakes Cayenne Pepper powder- natural fat-melter

The Fit Cook - Healthy Recipes - Skinny Recipes

The Fit Cook - This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips

Easy Tips To Slim Your Waist | Interesticle

5 Fat Busters for 5 Body Types From Dr. Oz Body Type: Big All Over Fat Buster: Raspberry Ketone Supplement 100 mg with breakfast see results in days

The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises.

Yoga Burn Review: 12 Week 3 Phase Program - Is It Really Worth It?

Workouts Plans : cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven…

Ok, so Ive done (and am doing again) the Warrior Dash, The dirty girl run, and was hoping to work in "Run for your life" where you run from Zombies. BUT THIS... THIS LOOKS LIKE THE BEST ONE YET!!!!

The Color Run

Race a Color Run: Looks like fun! The Color Run-Yes Please! I will be finding a color run in our area for 2013 who's with me? There is one in NYC in March but I'd love a little warmer weather. Waiting to hear the dates for the Boston Run!

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.

Keep this in the back of your mind..  :o

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

for days i feel less than great on the pavement...this is soooo me!  I'm so slow, all the time, but hey, at least I'm trying...right?!?!?

I Love this quote! Gives me inspiration :) No matter how slow you are, you're still lapping everyone on the couch.