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Passionflower -- Helps to balance hormones (men & women), and manage seizures, shingles, and Parkinson's. But it's most effective for easing anxiety. Studies show that after 1 month's use, passionflower is as effective as benzos (Valium, etc.) in managing anxiety -- without the side effects and addiction. Best taken as a tincture (alcohol base) under the tongue; available at health shops. | Photo: Christopher Baker

portland japanese gardens by zeb andrews