proven study shows that even the most little workout for a lady's arm helps because most of us do not do them! So, a little push up a few times a day can actually help your arms dramatically ( I speak from experience as well) * you can always message me too!
This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/