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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

BASIC BIKE MAINTENANCE EVERY CYCLIST SHOULD LEARN: http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/24/how-to-do-a-basic-bike-maintenance-check.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle #maintenance

Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

8 Nutritional Tips For Cyclists #infographic

There's nothing quite like exercise to clear your mind, especially when you can cover a lot of ground biking.