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So what kind of muscles do you stretch when you do yoga? Look at these stretching exercises with pictures do find out - Vicky Tomin is a Yoga exercise

These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!

TRX backbend! Merge the exercises to get a totally different spin on your normal workout!

THIS MOVE is surprisingly challenging!!! A great way to work your arms/biceps/triceps and even core all at once. | via @SparkPeople #fitness #exercise #workout #Pilates

This Pilates move look simple, but it totally sculpts your waistline. Try this one--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

This is such a fun and different core workout. Love it! | via @SparkPeople #fitness #exercise #video #abs

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