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So what kind of muscles do you stretch when you do yoga? Look at these stretching exercises with pictures do find out - Vicky Tomin is a Yoga exercise

These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

from Women's Health

9 Pilates Moves For A Flatter Stomach

This Pilates move look simple, but it totally sculpts your waistline. Try this one--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

from SparkPeople

One-Arm Side Pushups Exercise Demonstration

THIS MOVE is surprisingly challenging!!! A great way to work your arms/biceps/triceps and even core all at once. | via @SparkPeople #fitness #exercise #workout #Pilates

from popsugar.com

The Simple Tool That Can Help You Master a Headstand

TRX Warrior 3! Merge the exercises to get a totally different spin on your normal workout!

from popsugar.com

The Simple Tool That Can Help You Master a Headstand

TRX backbend! Merge the exercises to get a totally different spin on your normal workout!