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Pinterest is one of those sites where it’s almost impossible for any woman not to love. It’s very visual and informative. That’s why in today’s post we’re going to share some of the best pins that we found on Pinterest relating to weight loss, and how they can help you. Losing weight can be with … Read More →

13 Pinterest Weight Loss Pins You Should Save

Pinterest is one of those sites where it’s almost impossible for any woman not to love. It’s very visual and informative. That’s why in today’s post we’re going to share some of the best pins that we found on Pinterest relating to weight loss, and how they can help you. Losing weight can be with … Read More →

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

How To Tone Your Arms - The Best Full Arm Workouts

How To Tone Your Arms - The Best Full Arm Workouts

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Glutes & Guns...This women has an AWESOME site for workouts for all different type of body parts and videos to show you the whole workout..I think I just found my new personal trainer! ;)

5 Exercises to Ditch Arm Flab Forever

Glutes & Guns...This women has an AWESOME site for workouts for all different type of body parts and videos to show you the whole workout..I think I just found my new personal trainer! ;)

I could do these during breaks, while watching tv or when I get up in the morning.  Could really be effective if done several times a day.

I could do these during breaks, while watching tv or when I get up in the morning. Could really be effective if done several times a day.

Pin for Later: 5 Short Workouts, All 5 Minutes or Less One-Minute Burpee Challenge

5 Short Workouts, All 5 Minutes or Less

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