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Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

pictures of the face of evil | Happy Birthday, Emperor Palpatine! Wait, did I say Emperor Palpatine ...

Happy Birthday, Emperor Palpatine!

pictures of the face of evil | Happy Birthday, Emperor Palpatine! Wait, did I say Emperor Palpatine ...

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

My Eat Clean Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes." data-componentType="MODAL_PIN

My Eat Clean Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes." data-componentType="MODAL_PIN

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