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Ana Delia De Iturrondo-Solid as a freaking rock...she is my fitness/nutrition inspiration.

How to Lose Belly Fat – Simple Methods to Help You Destroy It Now

Exercise #Motivation #Photo | The 5 Chambers Of Fitness | #exercise #health&fitness

GORGEOUS TONED BUTT of IFBB Pro Bikini Athlete, lingerie & #Fitness model Ana Delia De Iturrondo : if you LOVE Health, Workouts & #Inspirational Body Goals - you'll LOVE the #Motivational designs at CageCult Fashion:

Female Form #StrongIsBeautiful #Motivation #WomenLift2 Ana Delia De Iturrondo, fitness fit body

Researchers who study motivation have determined that your brain, like muscles, functions adaptively, meaning the more you use it the stronger it gets. So it seems possible to strengthen our motivation, just like we would our muscles, by using it. If you work at being more motivated, you will become more motivated!---I need some motivation and quick!

Female Form #StrongIsBeautiful #Motivation #WomenLift2 Ana Delia De Iturrondo

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"Some days, it's not about health or building muscle. It's just therapy." #Fitness #Inspiration #Quote

Sample workouts from one fit girl. Stephanie Buckland, Simply Shredded. Great split- especially quads/glutes