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11 iPhone Apps to Strength Train and Lift Smarter

11 iPhone Apps to Strength Train and Lift Smarter

Whether you're at a strength training plateau or just want to get started with a little digital boost, these 11 iPhone apps will help anyone work out, eat, rest, and track their progress like a pro.

The Complete Guide to Calories [Infographic] | Health, Vegan, Fitness | Scoop.it

The Complete Guide to Calories [Infographic]

The Complete Guide to Calories [Infographic] | Health, Vegan, Fitness | Scoop.it

These six moves both stretch and strengthen the muscles around the knee to relieve pain and help prevent injury.

6 Exercises for Knee Pain Relief

These six moves both stretch and strengthen the muscles around the knee to relieve pain and help prevent injury.

You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race well.

The Best Race-Week 5K Workout

You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race well.

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

The Top 25 Reasons You Aren't Losing Weight

You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

Motivational Picture of the Day  http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753701#

Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753701#

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