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from SELF

20 Superfoods for Weight Loss

Top 20 foods for weight loss...keep these foods around your house for meals and snacks and your on your way!

from Women's Health

7 Supplements That Melt Fat

7 Supplements That Melt Fat! Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent. (From Women's Health Magazine)

what my housemates tell me when I tell them I don't know how I gained more they are right. it drops the next day.

Might make you think twice about how much we sometimes eat in one sitting.