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weight loss blog

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Standing Moves for a Super-Flat Stomach // We have included quick and easy home workouts in our program, click to download // In need of a detox? Get 10% off your order using our discount code 'Pinterest20' on www.stayleantea.com.au

Standing Moves for a Super-Flat Stomach // We have included quick and easy home workouts in our program, click to download // In need of a detox? Get 10% off your order using our discount code 'Pinterest20' on www.stayleantea.com.au

Herbalife works!!!!! Contact me to personalize your nutrition plan today!!  Lose weight, get fit, gain energy.. You've got a problem, I've got a solution!!!   Kt.laliberte@gmail.com www.goherbalife.com/Kt

Herbalife works!!!!! Contact me to personalize your nutrition plan today!! Lose weight, get fit, gain energy.. You've got a problem, I've got a solution!!! Kt.laliberte@gmail.com www.goherbalife.com/Kt

Plank challenge: start by holding proper plank for 15 seconds. Work up to a 30 second hold. Then 1 minute. Do this daily! I want to hold for 5 minutes!!!

Plank challenge: start by holding proper plank for 15 seconds. Work up to a 30 second hold. Then 1 minute. Do this daily! I want to hold for 5 minutes!!!

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