How to do a Bridge Kickover

A step by step guide to doing a bridge kickover, along with drills you can practice at home, and tools you can use to learn how to do a bridge kickover.

The Basic Shapes in Gymnastics and Why they are Important

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

Gymnastics tips to get a backhand spring!!

Gymnastics tips to get a backhand spring! I need this so bad I am a level 10 gymnast and only ten.JK I have a lot of 14 year old friends in my class and I have every skill and I will send a pic.

How to do an Aerial Cartwheel: Drills and Tools to help you learn

Easy step by step instructions for how to do an aerial cartwheel. The best drills and exercises to help you learn, along with a printable certificate.

How to do a back extension roll with a free printable certificate

How to do a back extension roll with a free printable certificate - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

How to do a Front Handspring-- Drills and Exercises to Help You Learn

Drills and exercises for learning how to do a front tuck. Also progressions for learning a front tuck on the trampoline, then moving it to the floor.

Single Balances Poster (1) (1)                                                                                                                                                                                 More

Single Balances Poster - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Gymnastics tips to get a backhand spring!!                                                                                                                                                     More

Gymnastics tips to get a backhand spring! I need this so bad I am a level 10 gymnast and only ten.JK I have a lot of 14 year old friends in my class and I have every skill and I will send a pic.

Front stretch

So useful my coaches always remind me to pull my leg forward on my heel stretch. No more of that bad habit!

How to do a Cast Handstand: Drills and Exercises to help you learn

The Perfect Golf Swing

You have probably figured out by now that the handstand position shows up as part of skills on all of the events in gymnastics.

How to Learn to Do a Front Walkover in 1 Day: 8 Steps

Learn to Do a Front Walkover in 1 Day

How to Learn to Do a Front Walkover in 1 Day. The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial.

How to do a Front Handspring-- Drills and Exercises to Help You Learn

Easy step by step instructions for how to do a front handspring. The best drills and exercises to help you learn, along with a printable certificate.

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Gymnastics iron on decal, gymnast decal, glitter iron on decal, sports iron on transfer , personalized decal, personalized iron on decal

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