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The 20-Minute Cardio Workout That Is All About Those Abs

The 20-Minute Cardio Workout That Is All About Those Abs

Four moves, four rounds—get it done.

10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done

10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done

This full-body strength workout only has three moves but delivers a total-body challenge. Improve your strength and cardio with this routine.

No-Squat No-Lunge booty workout with Chris Freytag

No-Squat, No-Lunge Booty Workout

7 Fat-Blasting Cardio Moves That Require Practically Zero Space

7 Fat-Blasting Cardio Moves That Require Practically Zero Space

3 Simple Butt Exercises You Can Do Right Before Bed

3 Simple Butt Exercises You Can Do Right Before Bed

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

14 Books You'll Want to Read in One Sitting

14 Books You'll Want to Read in One Sitting

14 Books You'll Want to Read in One Sitting-- I have almost all of these saved to read now. A seemingly very good list of novels to invest in.

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