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Easy substitutions for vegan and wheat free baking - a list of ingredients and tips for those who are new to baking this way. #vegan

Easy Substitutions for Vegan and Wheat Free Baking

Easy substitutions for vegan and wheat free baking - a list of ingredients and tips for those who are new to baking this way. #vegan

Fasting for your Health By Center for Nutrition Studies

Fasting for your Health - Nutrition Studies

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

Do You Eat Your Emotions? How to Help With Binge Eating

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

Quick run down on Nourishing Traditions type of diet.

The Worst "Healthy" Pins on Pinterest

Orange juice in the vitamix    Ingredients: 2 medium oranges peeled 1/4 cup water 3/4 cup ice cubes 1 tablespoon sugar or something simular.  1. Place all ingredients in blender in order stated above. 2. Turn blender on and increase speed slowly to high. 3. Blend for 1 minute or until desired consistency.

Orange juice in the vitamix Ingredients: 2 medium oranges peeled 1/4 cup water 3/4 cup ice cubes 1 tablespoon sugar or something simular. 1. Place all ingredients in blender in order stated above. 2. Turn blender on and increase speed slowly to high. 3. Blend for 1 minute or until desired consistency.

Pesto in Vitamix:  1/2 cup olive oil; 1/2 - 3/4 cup parmesan cheese;  3 cloves of garlic peeled;  2 cups of fresh basil;  3 T pine nuts (can substitute walnuts);  S&P to taste

Pesto in Vitamix: 1/2 cup olive oil; 1/2 - 3/4 cup parmesan cheese; 3 cloves of garlic peeled; 2 cups of fresh basil; 3 T pine nuts (can substitute walnuts); S&P to taste

Great article on the glycemic index. The Party Goddess! Marley Majcher ThePartyGoddess.com #glycemic_index

Great article on the glycemic index. The Party Goddess! Marley Majcher ThePartyGoddess.com #glycemic_index

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