Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time. - Click image to find more health posts
Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.