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Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time. - Click image to find more health posts

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Yes this applies to business success or personal success. Life is like chess; move with strategy and precision.

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life? Might I suggest meditation?

Orion Nebula yoga mat

Yoga Mat - Orion Nebula yoga mat - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Root Chakra Affirtmation by CarlyMarie

JourneyDance with Jeanine Chakras - Root & Sacral Chakras Saturday September at Shambhala Yoga & Dance 367 Saint Marks Avenue Brooklyn, NY

Prayer is when you talk to God, Meditation is when God talks to you.

The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.

Opening heart chakra / KALP ÇAKRASINI AÇMAK İÇİN : -Doğaya çık -Yeşil ışığın kalbini doldurduğunu imgele -Yeşil ışığı nefesle içine al -Sev -Sevil -Sahip oldukların için şükret -Yoga yap -Bağışlama üzerine çalış ( Namaste)

Hope you enjoy this guide to opening your heart chakra : Get out in nature. Visualize green light filling your heart. Be thankful for all you have. Work on Forgiveness.

The health benefits of meditation

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Do you listen to and follow your intuition? Listen to this full, guided meditation for the Third Eye Chakra. #chakrajourney

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Allow nature to teach you stillness.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

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