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Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time. - Click image to find more health posts

If you have time for facebook, you have time for YOGA

If you are losing your balance in a yoga pose, reach higher. It will steady you. This is true not just in your practice, but EVERYWHERE in your life!

from Happy Herbivore

Minimalist Monday: How to Figure Out What You Want (+ My Big Confession. Light Does Come Out of Darkness.)

#8 This is my favourite quote because it means that there always has to be bad in everything for there to be good. What I really love about this quote is that it is very realistic.

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

from POPSUGAR Fitness


Yoga poses for relief from sciatica and lower back pain