8 Things You Should Never [Ever] Say to Someone Struggling With Depression (+ 8 Things You Could Say Instead). This is a MUST READ. Validating for those who struggle with depression, & eye-opening for those that don't. I wish I'd known this sooner.
I don't agree that everyone can beat depression without medication - I can't. But this stuff does help a lot, whether on it's own or accompanying medication.<< I agree. it helps, but I never had to take medication.
Sometimes managing your depression is less about what you add to your life, and more about what you take away. Here are 7 things I don't do that help my depression. These have all become such ingrained habits in me that I don't even have to think about them anymore.
Journal Writing Prompts for Depression and Anxiety
Journal Writing Prompts for Depression and Anxiety - Radical Transformation Project
How to Heal Past Hurts and Insecurities with Forgiveness
31 Important Mental Health Tips You Should Try Right Now