Pin on Fitness Workouts for Women
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Quotes
Quotes By Genres
5.4k

Build defined legs with this workout, using just one dumbbell!

Difficulty: Medium Shorts: Ryderwear (code SARAH) You will need one medium to heavy dumbbell for this workout. I used 35 pounds but scale according to your strength! Make sure you warm up first before attempting these exercises!
Sarah Herse Fitness avatar link
Sarah Herse Fitness 

13 Comments