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BodyRock X – Day 15 – Lean Upper Body

Hi BodyRockers, Today we work on your Sexy Upper Body. Go for as many rounds as you can with as much weight until failure.

The best exercises and workout to get strong arms and upper body strength like hepathlete Katarina Johnson-Thompson.

Katarina Johnson Thompson Arm & Upper Body Workout

The best exercises and workout to get strong arms and upper body strength like hepathlete Katarina Johnson-Thompson.

Lisa-June2015-Workout10 (16 of 55)

X – Day 10 – Legs, Inner & Outer Thighs

Hi BodyRockers, Today we are bringing you a HIIT Leg Workout that will get you sexier, leaner Inner & Outer Thighs ready for that little Black Dress Season right around the corner. Beginners / Intermediate BodyRockers – Complete 3 round of the exercises.

5 Workouts For Recovery Day

5 Workouts For Recovery Day

This

5 minute cardio warm-up 3 rounds of circuit 1 Rest seconds mile cardio 3 rounds circuit 2 Cool down stretch All done

Abs workout - lower abs - flat stomach womens health uk

Try: 5 Move Lower Ab Workout To Strengthen & Tone

The Ultimate Back Workout Video: 8 Moves for Back Pain Relief, Good Posture, and a Strong Upper Body | Shape Magazine

The Sexy Back Workout: 8 Moves to Banish Bra Bulge

Our trampoline-based cardio plan will have you burning 230 calories in 25 minutes and feeling like a kid again

Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/jillian-michaels-workout

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises-This tough workout will give you sculpted abs and killer confidence

THIS YOGA FOR RUNNERS SEQUENCE IS DESIGNED TO SORT TIGHTNESS

Yoga For Runners

THIS YOGA FOR RUNNERS SEQUENCE IS DESIGNED TO SORT TIGHTNESS

How Britney Spears got her body back!

One Workout Result Exercises - Women's Health

One Workout Result Exercises

One Workout Result Exercises - Women's Health

Lisa+-+Workout+8-38

X – Day 18 – Plyo Sweat Workout

Hi BodyRockers, It's Day 18 & Today We Have 12 Min's of Plyo Fat Burning Liquid Awesome. I am taking you through Day 18 & we are going Super Plyo. It's an Xtreme Total Body HIIT that will make your fat cry.

Upper body dumbbell workout – What I Worked Wednesday Series on Tone and Tighten | Tone and Tighten

Upper body dumbbell workout – What I Worked Wednesday Series on

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