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Holds 10 to 16 cigarettes (depending on size)- Built-in butane lighter with flame adjustment ring and refill port - Cigarettes automatically pop out from the topside opening by sliding a side switch- An all-in-one must have gadget for those who smoke http://j.mp/1p1217H

Holds 10 to 16 cigarettes (depending on size)- Built-in butane lighter with flame adjustment ring and refill port - Cigarettes automatically pop out from the topside opening by sliding a side switch- An all-in-one must have gadget for those who smoke http://j.mp/1p1217H

Llancaiach Fawr Manor House, South Wales: Built circa 1550 for Dafydd ap Richard, this house is one of the best examples of a semi-fortified manor in Wales. It’s laid out much as it would have been in 1645 when King Charles I visited, when he must have angered the owner, Colonel Edward Prichard, who switched to the side of the Roundheads.

Llancaiach Fawr Manor House, South Wales: Built circa 1550 for Dafydd ap Richard, this house is one of the best examples of a semi-fortified manor in Wales. It’s laid out much as it would have been in 1645 when King Charles I visited, when he must have angered the owner, Colonel Edward Prichard, who switched to the side of the Roundheads.

Introducing mochi balls – a Japanese pudding staple set to be London’s hottest new dessert trend. Traditionally served up at Japanese New Year, these brightly-coloured sticky rice balls are usually filled with sweet red bean paste, but artisan dessert gurus Little Moons have decided to switch up the traditional recipe and fill them with ice cream instead.

London Is Getting Its First Ice Cream Mochi Bar

Introducing mochi balls – a Japanese pudding staple set to be London’s hottest new dessert trend. Traditionally served up at Japanese New Year, these brightly-coloured sticky rice balls are usually filled with sweet red bean paste, but artisan dessert gurus Little Moons have decided to switch up the traditional recipe and fill them with ice cream instead.

5-Piece Butterfly Light Set Add a nature inspired illumination with the 5-Piece Butterfly Light Set      Generates an enchanting soft light       Great for bathrooms, bedrooms or using a night lights      Approximately 7.5cm in size      Includes 5 butterfly shaped lanterns      Sticky sides easy to fix onto walls, furniture or mirrors      Flick switch underneath turn on whenever you...

5-Piece Butterfly Light Set Add a nature inspired illumination with the 5-Piece Butterfly Light Set Generates an enchanting soft light Great for bathrooms, bedrooms or using a night lights Approximately 7.5cm in size Includes 5 butterfly shaped lanterns Sticky sides easy to fix onto walls, furniture or mirrors Flick switch underneath turn on whenever you...

Arsenals title hopes on line in Chelsea clash   London (AFP)  Arsenal will look to shrug off recurring doubts about their mental fortitude and the weight of recent history when they visit runaway Premier League leaders Chelsea on Saturday.  Chelsea dropped points for only the second time in 17 matches in Tuesdays 1-1 draw at Liverpool but Arsenal could not take advantage as they crashed to a 2-1 home defeat by Watford.  It means the gap between the teams remains nine pointsand should Arsenal…

Arsenals title hopes on line in Chelsea clash London (AFP) Arsenal will look to shrug off recurring doubts about their mental fortitude and the weight of recent history when they visit runaway Premier League leaders Chelsea on Saturday. Chelsea dropped points for only the second time in 17 matches in Tuesdays 1-1 draw at Liverpool but Arsenal could not take advantage as they crashed to a 2-1 home defeat by Watford. It means the gap between the teams remains nine pointsand should Arsenal…

Basically, a revved up macaroni and cheese. This is a super easy, versatile meatless recipe that can be served up as the entree or as a side dish.  Depending on the herb you choose, this casserole can have an Italian or Mexican note.  Switch out the cheeses to suit your palette or to clean out your fridge - I used cilantro because it was what we had!  A crowd pleaser in our family.

Baked Broccoli with Macaroni and Cheese

Basically, a revved up macaroni and cheese. This is a super easy, versatile meatless recipe that can be served up as the entree or as a side dish. Depending on the herb you choose, this casserole can have an Italian or Mexican note. Switch out the cheeses to suit your palette or to clean out your fridge - I used cilantro because it was what we had! A crowd pleaser in our family.

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

scaling back - day 3 crunchy cabbage salad with spicy peanut dressing

Day 3: crunchy cabbage salad with spicy peanut dressing

Catwalk Pins    Lie on your side and support your head with one hand. Lift your top leg and place your foot on the chair. Very slowly, lift the lower leg to touch the underside of the chair, hold for a few seconds, lower several inches, then lift straight back. Continue for 30 seconds then switch legs and repeat.

Catwalk Pins Lie on your side and support your head with one hand. Lift your top leg and place your foot on the chair. Very slowly, lift the lower leg to touch the underside of the chair, hold for a few seconds, lower several inches, then lift straight back. Continue for 30 seconds then switch legs and repeat.

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