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Because a cesarean section can cut through some of the stomach muscles, you might find you experience a pouch-like or puffy stomach following delivery. Recovery from a C-section typically takes longer than that of a vaginal delivery -- typically from six to eight weeks. Exercises to flatten your stomach include fat-burning exercises and...

Because a cesarean section can cut through some of the stomach muscles, you might find you experience a pouch-like or puffy stomach following delivery. Recovery from a C-section typically takes longer than that of a vaginal delivery -- typically from six to eight weeks. Exercises to flatten your stomach include fat-burning exercises and...

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

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Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

5 Uesful Diet Tips For Mothers After A Cesarean Delivery Want to know some handy diet tips that can help you hit the road to recovery soon after a c-section? Read on!

Diet After Cesarean Delivery: Foods To Eat And Avoid

5 Uesful Diet Tips For Mothers After A Cesarean Delivery Want to know some handy diet tips that can help you hit the road to recovery soon after a c-section? Read on!

post c-section workout plan! Wish someone would have given me this after I had my two ceasers! Would maybe have some muscles in my stomach and no back pain...:

post c-section workout plan! Wish someone would have given me this after I had my two ceasers! Would maybe have some muscles in my stomach and no back pain...:

I feel like I just learned about a secret!!  Stop doing crunches, planks, etc. for a flat belly!  You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Lauren's Blog: What Doctor's don't tell you after a C-section. Great exercises for reconnecting with muscles after csection

Lauren's Blog: What Doctor's don't tell you after a C-section. Great exercises for reconnecting with muscles after csection

How to Tighten, Tone and Flatten your Stomach After a C-Section from Trainer Christina Carlyle - YouTube

How to Tighten, Tone and Flatten your Stomach After a C-Section from Trainer Christina Carlyle - YouTube

Build flat, defined, stellar LOWER ABs with any combination of these 14 exercises. They're a great way to sprout a sharp V-cut and add definition where it's typically hardest to build.

Build flat, defined, stellar LOWER ABs with any combination of these 14 exercises. They're a great way to sprout a sharp V-cut and add definition where it's typically hardest to build.

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