Bailgate Wedding Fayre - 20th March 2016  Please come and visit us at the White Hart hotel, Lincoln for all your fitness needs...whether you want to get in shape for your big day or to look good on the beach on your honeymoon then we can definitely help.  We have lots of packages to suit everyone and every budget so come and have a chat with us...what do you have to lose apart from a few pounds!   #wedding #bigday #weddingday #bride #groom #love #romance #fitness #soulmates #swolemates

Bailgate Wedding Fayre - 20th March 2016 Please come and visit us at the White Hart hotel, Lincoln for all your fitness needs...whether you want to get in shape for your big day or to look good on the beach on your honeymoon then we can definitely help. We have lots of packages to suit everyone and every budget so come and have a chat with us...what do you have to lose apart from a few pounds! #wedding #bigday #weddingday #bride #groom #love #romance #fitness #soulmates #swolemates

Lift Big Eat Big: 10 Reasons Why Heavy Lifting Is Terrible For Women  (Note: sarcasm and satire really are lovely. :-D)

Lift Big Eat Big: 10 Reasons Why Heavy Lifting Is Terrible For Women (Note: sarcasm and satire really are lovely. :-D)

How did life change for you when you started lifting? Does any of this sound familiar? We’ve come a long way in recent years. Women are well represented in every strength and physique sport from powerlifting to strong(wo)man. But have other people’s attitudes – or our own feelings – always kept pace? Think back to …

How did life change for you when you started lifting? Does any of this sound familiar? We’ve come a long way in recent years. Women are well represented in every strength and physique sport from powerlifting to strong(wo)man. But have other people’s attitudes – or our own feelings – always kept pace? Think back to …

She's my girl crush, fer sure. Lidia Valentin Snatch Sequence, courtesy of Hookgrip.com

She's my girl crush, fer sure. Lidia Valentin Snatch Sequence, courtesy of Hookgrip.com

For Nat Arem, founder of Hookgrip, the barbell and the camera go hand in hand. Read on to learn more about Nat and see a sample of his Olympic weightlifting photography.

For Nat Arem, founder of Hookgrip, the barbell and the camera go hand in hand. Read on to learn more about Nat and see a sample of his Olympic weightlifting photography.

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

The Spartacus Workout

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Train Like Dwayne ''The Rock'' Johnson! - Bodybuilding.com

Train Like Dwayne ''The Rock'' Johnson!

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