Bailgate Wedding Fayre - 20th March 2016  Please come and visit us at the White Hart hotel, Lincoln for all your fitness needs...whether you want to get in shape for your big day or to look good on the beach on your honeymoon then we can definitely help.  We have lots of packages to suit everyone and every budget so come and have a chat with us...what do you have to lose apart from a few pounds!   #wedding #bigday #weddingday #bride #groom #love #romance #fitness #soulmates #swolemates

Bailgate Wedding Fayre - 20th March 2016 Please come and visit us at the White Hart hotel, Lincoln for all your fitness needs...whether you want to get in shape for your big day or to look good on the beach on your honeymoon then we can definitely help. We have lots of packages to suit everyone and every budget so come and have a chat with us...what do you have to lose apart from a few pounds! #wedding #bigday #weddingday #bride #groom #love #romance #fitness #soulmates #swolemates

10 reasons why heavy lifting is bad for women!! lol - all my friends pointed this out to me as it is so me!! ♥ I want to lift heavier and heavier!! LOVE it!

10 reasons why heavy lifting is bad for women!! lol - all my friends pointed this out to me as it is so me!! ♥ I want to lift heavier and heavier!! LOVE it!

How did life change for you when you started lifting? Does any of this sound familiar? We’ve come a long way in recent years. Women are well represented in every strength and physique sport from powerlifting to strong(wo)man. But have other people’s attitudes – or our own feelings – always kept pace? Think back to …

How did life change for you when you started lifting? Does any of this sound familiar? We’ve come a long way in recent years. Women are well represented in every strength and physique sport from powerlifting to strong(wo)man. But have other people’s attitudes – or our own feelings – always kept pace? Think back to …

This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly foods and the most effective exercises to help you create the washboard stomach you've been dreaming about.

Don't forget to like us https://www.facebook.com/freakingscience  Visit us @ http://smuggbugg.com

Don't forget to like us https://www.facebook.com/freakingscience Visit us @ http://smuggbugg.com

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

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