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Why You Need a Foam Roller! I admit, I had no clue the importance of these until a few months ago! Now, I LOVE me some foam rolling!

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller.foam rollers are amazing-help with stretching tight muscles, and also pump up your workout routine!

Build Your Balance

10 Ways to Use a Foam Roller

Build Your Balance Similar to training tools such as balance boards and discs, foam rollers can also be used for a variety of different balance drills and exercises. Take advantage of the roller’s cylindrical shape (and it’s ability to move with you) and

Here's a total body stretch with your foam roller that you will love! Click through for the exercises!

7 Ways to Work Your Foam Roller

Here's a total body stretch with your foam roller that you will love! Click through for the exercises! Remember To Check With Your Dr. Before Beginning Any Exercise Program-WPT

Foam Roller: Shins, aka Tibialis Anterior:  Start on your hands and knees with the roller placed on your shins just under your knees.  Keep your hands still and roll your knees toward your hands, bringing roller almost to ankles.  Roll for 30 to 60 seconds.  Change the angle by twisting to right so the right shin has more contact with roller for a few repetitions then twist to the left. Bonus: This works your abs and core a bit too.

Shins, aka Tibialis Anterior

This is a great move when you feel shin splints starting. Start on your hands and knees with the roller placed on your shins just under your knees.

Foam roller for abs and core - PICTURE - Women's Health & Fitness

Foam roller exercises to reduce tension, pain and discomfort in your muscles. 4 key ways to use a foam roller at Women's Health & Fitness magazine.

Our favorite stretching tool is good for strength exercises, too. The foam roller rules!

The Foam Roller Strength Routine

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

Roll Out! Foam Roller Massage

Foam Roller - It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively.

Bet you never thought to do THIS with a foam roller! More awesome moves to try: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

The Foam Roller Strength Routine

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