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Balance Beam, Beam

Foam Rolling 101

Exercise pro Dr. Jordan Metzl schools you on the what, why, and how of this trendy fitness tool |

Sculpt and Strengthen Your Arms With This 3-Week Challenge

How to Use a Foam Roller to Build Strength

The No-Squat, No-Lunge Butt Workout

The No-Squat, No-Lunge Butt Workout: good workout for those with bad knees or joint issues.

How to Use a Foam Roller

How to Use a Foam Roller

The Foam Roller Strength Routine

Bet you never thought to do THIS with a foam roller! More awesome moves to try: