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from Runner's World

Foam Roller: IT Band

Lie on your side with the roller near your hip. Move along your outer thigh while slightly leaning forward. For added stability, bend your top leg and rest your foot on the floor. Add pressure by stacking your legs.

from ACTIVE.com

How to Use a Foam Roller to Build Strength

How to Use a Foam Roller to Build Strength. Build your own workouts or make computer generated ones using mini videos & GIFS at Start your free month now!!! Cancel anytime. # online fitness