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I'm stronger than you think...it's not just all fat. You tell me when you can press 240 pounds with your legs, then you can call me "weak" and "fat".

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

21 Fitspirational Quotes That Will Help You Achieve Your Goals https://www.facebook.com/jpalitto | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

from Meraki Lane

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

Hello beautiful(: Strongfitbeauty is a healthy weight loss and beauty blog. I am trying to lose weight the healthy way. 2016 is my year. I love fashion and beauty as well as becoming healthy (: Follow for fitness motivation and fashion. Message me

Squat your way to a great butt! You want glutes - you have to squat - there is no way around it! Properly executed squats shape the rear end in ways that simply cannot be achieved otherwise. Watch this short video to make sure you squat properly + avoid the most common mistakes and getting the most out of your workouts!

You won't lose fifty pounds in a month it will take time, don't stop, you will get there, trust me. It won't always be easy but you'll see how much it is worth it, I promise I will help you however i can, just pop me a question, I'll reply to the best...