1 piece: 20.4 grams 2 ounces nonfat vanilla Greek yogurt: 4.8 grams 12 raisins: 3.7 grams  Total: 28.9 grams of sugar Photo: Jenny Sugar

1 piece: 20.4 grams 2 ounces nonfat vanilla Greek yogurt: 4.8 grams 12 raisins: 3.7 grams Total: 28.9 grams of sugar Photo: Jenny Sugar

homemade protein bars:   7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Banana Chocolate Chip Baked Oatmeal Singles - this delicious, flavorful grab-and-go breakfast is easy to make and just 127 calories or 3 Weight Watchers points each! www.emilybites.com #healthy

Banana Chocolate Chip Baked Oatmeal Singles

Banana Chocolate Chip Baked Oatmeal Singles - this delicious, flavorful grab-and-go breakfast is easy to make and just 127 calories or 3 Weight Watchers points each! www.emilybites.com #healthy

Pin for Later: 56 Delicious Ways to Eliminate Gluten at Breakfast, Lunch, and Dinner Breakfast: Cinnamon Quinoa Bake

Breakfast: Cinnamon Quinoa Bake

Pin for Later: 56 Delicious Ways to Eliminate Gluten at Breakfast, Lunch, and Dinner Breakfast: Cinnamon Quinoa Bake

Carrot and Quinoa Muffins. These muffins are heavenly! And good for you!

Carrot and Quinoa Muffins

What a great idea. I miss my breakfast casseroles. Not anymore! Quinoa Egg Bake: recipe makes enough for a whole week of breakfast at less than 250 calories per serving with 18g of protein. #quinoa

Quinoa Egg Bake With Thyme and Garlic

What a great idea. I miss my breakfast casseroles. Not anymore! Quinoa Egg Bake: recipe makes enough for a whole week of breakfast at less than 250 calories per serving with 18g of protein. #quinoa

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

this Breakfast Quinoa is one of my favorite morning meals - it's insanely healthy and filling! I howsweetetas.com

Coconut Milk Breakfast Quinoa

this Breakfast Quinoa is one of my favorite morning meals - it's insanely healthy and filling! I howsweetetas.com

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