1 piece: 20.4 grams 2 ounces nonfat vanilla Greek yogurt: 4.8 grams 12 raisins: 3.7 grams  Total: 28.9 grams of sugar Photo: Jenny Sugar

1 piece: 20.4 grams 2 ounces nonfat vanilla Greek yogurt: 4.8 grams 12 raisins: 3.7 grams Total: 28.9 grams of sugar Photo: Jenny Sugar

Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins *no flour or sugar   Ingredients: 2.5 cups old fashioned oats   1 cup plain low fat greek yogurt  2 eggs  1/2 cup honey  2 tsp baking powder  1 tsp baking soda  2 TBSP ground flax seed  1 tsp vanilla  2 ripe bananas

Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats! Delish

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats! Delish

Brownie Batter Overnight Protein Oatmeal -  1 cup Unsweetened almond milk (or low fat milk of choice)  -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin)  -2 tbs  Unsweetened cocoa powder (or more, to taste)  -1/8 tsp Salt  -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar  -1 cup Old fashioned oats   -1/4 cup  Protein powder (or additional oats) by butler.norris

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats) by butler.norris

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

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