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Тренировка для мышц груди и плеч. #ШамильКурбанов #ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

Тренировка для мышц груди и плеч. #ШамильКурбанов #ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

#ShamilKurbanov #donshaman #donshaman_shakur #workoutprogram #crossfit #sport #sporttime #trainingprogram #ЗОЖ #fitness #workout #calisthenics #streetworkout #gymnastics #madbarz #madbarzfamily #calisthenic #fit #strenght #motivation #strengthtraining #дневниктренировок #trainingdiary #calisthenicsworkout #плантренировок #тренировка #muscleups #MTB #possible #kettlebell

#ShamilKurbanov #donshaman #donshaman_shakur #workoutprogram #crossfit #sport #sporttime #trainingprogram #ЗОЖ #fitness #workout #calisthenics #streetworkout #gymnastics #madbarz #madbarzfamily #calisthenic #fit #strenght #motivation #strengthtraining #дневниктренировок #trainingdiary #calisthenicsworkout #плантренировок #тренировка #muscleups #MTB #possible #kettlebell

План тренировки.

План тренировки.

180 Dips. #ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

180 Dips. #ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

Сегодня провел"разгрузочную" тренировку. #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

Сегодня провел"разгрузочную" тренировку. #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#ShamilKurbanov #donshaman #donshaman_shakur #workoutprogram #crossfit #sport #sporttime #trainingprogram #ЗОЖ #школаЗОЖ #fitness #workout #calisthenics #sports #streetworkout #gymnastics #fitlife #calisthenic #gymnastics #fit #strenght #motivation #streetworkout #strengthtraining #дневниктренировок #trainingdiary #calisthenicsworkout #плантренировок #тренировка

#ShamilKurbanov #donshaman #donshaman_shakur #workoutprogram #crossfit #sport #sporttime #trainingprogram #ЗОЖ #школаЗОЖ #fitness #workout #calisthenics #sports #streetworkout #gymnastics #fitlife #calisthenic #gymnastics #fit #strenght #motivation #streetworkout #strengthtraining #дневниктренировок #trainingdiary #calisthenicsworkout #плантренировок #тренировка

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#ShamilKurbanov #donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ #Fitness #Workout #Calisthenics #Sports #StreetWorkout #Gymnastics #FitLife #streetworkout #calisthenics #gymnastics #fit #fitness #strenght #motivation #streetworkout #strengthtraining #calisthenics #calisthenic #calisthenicsworkout

#donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

#donshaman #donshaman_shakur #workout #workoutprogram #crossfit #sport #sporttime #trainingprogram #fitness #ЗОЖ #школаЗОЖ

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