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Chris Froome (in yellow) celebrates victory with Team Sky

Tour de France 2016: How Chris Froome won third yellow jersey

Chris Froome wins two stages, survives crashes, runs up Mont Ventoux and sees five other British stage wins in a historic 2016 race.

Chris Froome celebrates his Tour de France victory with Geraint Thomas (Getty Images Sport)

Chris Froome celebrates his Tour de France 2015 victory (Getty Images Sport)

Using nutrition to recover from hiking injury: jump start your healing cycle and deal with inflammation

BodyRock: Get in the best shape of your life at home for free

Sometimes students or athletes will get injured or become sick. Their diet will either change involuntarily or it will need to change to adapt to their condition. This resource will help students understand how to change their diet when injured.

Here's How to Burn 1.6x More Calories During a Run

Here's How to Burn More Calories During a Run

She Lost 9kg After One Year of Regular Running

Teacher Grace Tan shares how she got into the habit of exercising regularly. By Joyce TeoTeacher Grace Tan started running and swimming regularly to shed t

Does Going on a Detox Really Help You to Lose Weight?

The holidays are just around the corner, typically bringing yuletide cheer and major damage to your budget and waistline. We rounded up some ways to cut

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