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from Metta Refuge

Breathing in Peace-Breathing out Love (music)

"As a mother would risk her life to protect her child, her only child, even so should one cultivate a limitless heart with regard to all beings. So with a boundless heart should one cherish all living beings; radiating kindness over the entire world." The Buddha, Sutta Nipata I, 8

from Art of Social Work

Mindfulness cue cards

Printable mindfulness cue cards! Great for mindfulness walks and helping with concentration, focus, and relaxation by being present in the moment!

from Bloglovin’

Wednesday Wisdom: A Flower Does Not Think of Competing…. (The Fashionista Next Door)

"A flower does not think of competing with the flower next to it. It just blooms." Love yourself and your children for who you/they truly are!

Isn't this a cool image of Yoga beyond the Asanas? Vayus, Nadis, Chakras, Bhandas, Ayurveda and the Gunas. Thanks Elyse.