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Today’s Angel Card – Diana Cooper

What is mindfulness?
from Jen Moff

Mindfullness: guided meditations

What is mindfulness?

from Through Darkness in Daylight | mental health | adversity | soul growth

Through Darkness in Daylight

How to stop our habitual reactions.

from Childhood101

Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

from Alice & Amelia

Cotton Wool Ball Painting

Cotton Wool Ball Painting. Great messy play idea for toddlers and babies. Fun craft ideas!!

Mindfulness Great art and craft kits for children

from Ethan Lazzerini

8 Crystals for Anxiety

Crystals for Anxiety: Use these calming crystals to calm your mind, stay centred and bring back your chill. Crystal healing tips, crystal guide, crystal blog #crystals

from Left Brain Buddha

"Mind in a Jar": Teach Mindfulness to Your Kids

Lovely simple way to show children emotions and help them learn to calm negative ones.

from Left Brain Buddha

Resources for Teaching Mindfulness to Your Children

Books, websites, and tons of activities to teach mindfulness to little ones!