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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!


Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Fitness, pole fitness is amazing!! A true work out! You may have bruises and not be able to walk for a few days, but it's amazing


No Excuses! Motivational Quotes to Get You Moving

If you're interested in pole fitness, we have the supplements to help you gain your strength faster. Formulated for vertical fitness!

It's amazing how many people think this! As soon as you say you do pole dancing they think striper!

True. Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.