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Begin your adventure in stress management with one simple objective in mind; to gain clarity and take inspired action to build your resilience to stress.

As many of you know, I am a huge Brene Brown fan. I have read her books and taken her courses and I love teaching the tools and concepts to people in my coaching counseling setting. I am taking a moment to let you know about her FREE on line course that she is offering Read More >

As many of you know, I am a huge Brene Brown fan. I have read her books and taken her courses and I love teaching the tools and concepts to people in my coaching counseling setting. I am taking a moment to let you know about her FREE on line course that she is offering Read More >

Silence for perfect balance

We Should pay attention to priorities and deal with matters in order of importance. If we must deal with a minor issue, then it should be dealt with at the right time, in the right place and in appropriate circumstances. 'Dawat us-Salafiyyah,'

life lessons You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Life Lessons by Quotling

FAVOURITE FOODS – FUDGE

FAVOURITE FOODS - FUDGE

The final in the series Glam Grans' Favourite Foods features a delicious fudge recipe as well as more helpful hints from the M.

5 Tips to Tap Into Your Attitude of #Gratitude

5 Tips to Tap Into Your Attitude of #Gratitude

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