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SKATE at Somerset House

SKATE at Somerset House #RePin by AT Social Media Marketing - Pinterest Marketing Specialists


Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

Ms. Audrey Hepburn takes a break during dance class, 1950s.

This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment.

Seeing the muscles used in each pedal stroke reveals why sometimes it hurts. #Cycling on one leg... necessary training.

{décor inspiration | noir et blanc & happy march}

the 2nd tag at the bottom is probably the best part lol

and then she jumped right into the ocean. swimming in the ocean is the best feeling!


Jessie's Girl pattern by Elizabeth Smith

Jessie’s Girl is a drapey, oversized sleeveless pullover, perfect to throw over a tank in the warmer months. It’s a seamless, easy knit that is worked from the bottom up and features a slightly longer back to help create the drapey silhouette.