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from Mail Online

Candice Swanepoel shares the secret behind her perfect pert posterior as she does leg crunches in tight leggings

Buns of steel: Candice Swanepoel shared the secret behind her perfect pert posterior by posting a picture of herself doing leg crunches this week

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Exercise Tubes Practical Elastic Training Rope Fitness Resistance Bands Yoga Pilates Workout Cordages - http://www.amazon.co.uk/dp/B00RLH0M6C http://www.amazon.de/dp/B00RLH0M6C