A really good visual showing why you probably should eat the things on the right for the most part. Which taste a lot better to me anyway--however, I do think it is smart to eat cantelope and grapes! It is a natural sugar versus a processed sugar that has
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Foolproof guide for how to pack your lunch! Hummus has some carbs but as long as you stay portion controlled you should be okay! If you are working out you can add a serving of brown rice, beans or nuts (breakfast and lunch only)!