Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes. Yellow & orangefruits & veggies are rich in a pro-vitamin A carotenoid (improves night vision), vitamin C, A, folate & other phytonutrients. Tomatoes are very high in lycopene. Grape seed extracts can protect from oxidative stress & cataract.