Explore Vegan Nutrition, Spotlight, and more!

Vegan & Plant Based Omega-3 Sources Raw on $10 a Day (or Less!): Super Nutrient Spotlight: Omega-3 Fatty Acids & Omega-3 Power Smoothie Recipe

Easy affordable raw food recipes, raw meal plans, menus, vegan recipes, and lifestyle tips.

Our 15 yr. old son is a Baseball Player, Honor Student & DJ~ the one thing he has chosen to also be (:Vegan:)  We can help each other & cheer each other on to live a Positive Life with the Best Results :):)

How to Feed a Vegan Teenager

Our 15 yr. old son is a Baseball Player, Honor Student & DJ~ the one thing he has chosen to also be (:Vegan:) We can help each other & cheer each other on to live a Positive Life with the Best Results :):)

“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how. #VegaTeam

Top Plant-Based Protein Sources - Infographic

“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide RDA for Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Chronic fatigue is an extremely contested medical disorder because of its complicated characterization of extreme tiredness that can’t be explained by any related underlying medical condition. Its …

Press These Points On Your Body To Never Feel Tired Or Sick Again

Chronic fatigue is an extremely contested medical disorder because of its complicated characterization of extreme tiredness that can’t be explained by any related underlying medical condition. Its most troubling feature: in general rest doesn’t help.

The importance of your Omega 6 to Omega 3 ratio - so important for health!

Why Your Omega-6 to Omega-3 Ratio is Important

The importance of your Omega 6 to Omega 3 ratio Omega 3 vs Omega 6 I love this - I've recently changed my eats ways to include WAY less vegetable oils.

Vegetable protein percentage chart, this would come in handy when planning meals for more protein-rich vegan diet

See you really don& need meat to get protein! Vegetable and grain protein is much better for your body and has lots of other vitamins along with it!

Nutrition Data For Every Type of Nut! How many carbs? And what is the omega 3 to omega 6 ratio? And what are the major vitamins and minerals that each nut provides? Here is all that data and more for the following nuts: almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts. This guide is great for anyone watching their carbohydrate levels, such as people doing low carb and keto diets. Based on the ultimate guide to nuts at…

This article provides a complete guide to all the different types of nuts. How many carbs and fats in different nuts? And what health benefits do they have?

Are You Getting the Nutrients You Need from Your Plant-Based Diet?

Great breakdown of what nutrients and vitamins you need- No Meat Athlete Cheat Sheet Sports Nutrition Soccer Nutrition

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Tastes good, but make sure your apples are good, crappy grainy ones make smoothie kinda gross. Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Plant sources for Omega 3 fatty acids

"Plant sources for Omega 3 fatty acids" but if you are avoiding oxalates, don't eat the left half of the chart!

No oil, 3 ingredient, crispy, baked tofu fingers!  This is seriously the best way to eat tofu!  You're going to be amazed at how crunchy these vegan "chicken" fingers are and their oil free!!  These are perfect when you're on Dr. Fuhrman's nutritarian diet plan!

Crispy No-Oil Baked Tofu Fingers

No oil, 3 ingredient, crispy, baked tofu fingers! This is seriously the best way to eat tofu! You're going to be amazed at how crunchy these vegan "chicken" fingers are and their oil free! These a(Perfect Baking Chicken)

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