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Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early by his Guru Rama Mohan Brahmachari,...

Do you know your dosha? “Ayurveda is India’s ancient system of health and healing. The word Ayurveda has been translated in many different ways including: “knowledge of life,” “science of longevity” or “art of living.” Ayurveda is very complex but many of us associate Ayurveda with the doshas, Pitta, Vata and Kapha. Ayurveda teaches that [...]

Do you know your dosha? “Ayurveda is India’s ancient system of health and healing. The word Ayurveda has been translated in many different ways including: “knowledge of life,” “science of longevity” or “art of living.” Ayurveda is very complex but many of us associate Ayurveda with the doshas, Pitta, Vata and Kapha. Ayurveda teaches that [...]

The Yoga Comics stop traffick.

The Yoga Comics stop traffick.

“To begin the practice of yoga, an aspirant should first do the Surya Namaskara (Sun Salutations), and then proceed to the asanas. The Surya Namaskara and the asanas must be practiced in the correct sequence and follow the method of vinyasa. If they are not, or the movement of rechaka and puraka is neglected, [...]

“To begin the practice of yoga, an aspirant should first do the Surya Namaskara (Sun Salutations), and then proceed to the asanas. The Surya Namaskara and the asanas must be practiced in the correct sequence and follow the method of vinyasa. If they are not, or the movement of rechaka and puraka is neglected, [...]

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