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Always Mula Bandha but BE CAREFUL ~ The Yoga Comics

from The Journey Junkie

7 Books for Yogis

Seven ways to deepen your yoga practice.

I was doing self-practice and the kids were home and playing together. I was in the flow of my practice, very focused and serious. I was doing arm balances in Advanced A series. My 5 year old broke my serious focus by hollering from the bathroom “Mom, can you come wipe me!” There is an ancient saying: “Before enlightenment, wipe bottoms; after enlightenment, wipe bottoms.”

This isn't too hard, I can do it, but I recommend that you work your way up to this, but doing simple stretching daily and beginner yoga.

Surrender and feel the inner strength expand (even as the outer strength diminishes)."


24 Best Yoga Asanas For Losing Weight Quickly And Easily

Best yoga asanas for losing weight quickly and easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting and much more.

“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the [...]