Yoga isn't linear. It's creative. It's about breath. It's about alignment. Yoga is meditation: Stilling the waves of the mind, opening the heart, and learning to be brave and humorful in the face of life's inevitable obstacles. — Waylon Lewis | Namasté - Yoga & Meditation ॐ
In November, it’s common to express gratitude each day of the month with hashtags like #thankful on social media. In this spirit of this modern digital tradition, I've put together 30 days of journal prompts and acts of kindness for parents to try with their kids when you're offline.