6 Secrets to Take the Dread Out of the Treadmill | SparkPeople
Stop fighting against your body and start working with it!
20 Minute Fat Burning HIIT & Abs Workout | Home HIIT
A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.
Health & Fitness
How to be a healthy vegan!! For like 2 weeks only!! :)
Image Source: Instagram user christine_oberholzer
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
Exercises to prevent knee pain from cycling
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com