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Bettie love!! Happy Sunday!

Olivia de Berardinis - A Regular Betie Page's Fan - Pictures

..sore is the new sexy, ..not really but being sore is definitely part of training and running! #train #run #goforit

6 Rules for Eating Right as a Runner

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

3 Ways To Exercise While Breastfeeding {lose the baby weight & heal diastasis recti}

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

What kind of napper are you?

Naps: How to Nap and Why You Should

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Are homemade beauty products safe? Six secrets to making sure they are.

Six Tips for Safer Homemade Beauty Products

Orange Honey Lotion Bars Ingredients 1 Tablespoons of raw honey 2 ounces organic beeswax (like this) 2 ounces organic shea butter .

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