Keep your booty round and firm with Cambrie Schroder's arm dips with leg raises. Start with legs and arms at 90 degrees with arms placed behind you on an elevated surface. Straighten your arms, focusing on your triceps and extend your right leg. Lower your self back down with your right leg still extended. Return right leg down and then push back up to starting position. Straighten left leg and dip down, hold for 5 seconds. US products only. Click through to shop the adigirl collection

Keep your booty round and firm with Cambrie Schroder's arm dips with leg raises. Start with legs and arms at 90 degrees with arms placed behind you on an elevated surface. Straighten your arms, focusing on your triceps and extend your right leg. Lower your self back down with your right leg still extended. Return right leg down and then push back up to starting position. Straighten left leg and dip down, hold for 5 seconds. US products only. Click through to shop the adigirl collection

Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beach side!  Are you IN? Click the pin for full workout video

Rise and shine sunshines! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beac

The holiday season is no reason to stop you from accomplishing your goals. Push past your limits with this push up to modified side plank core builder. Start with a push up into plank, engage your core, and rotate your hip to bring your opposite leg to the front. Keeping your core strong, raise your arm and hold. Click through for outfit inspiration.

The holiday season is no reason to stop you from accomplishing your goals. Push past your limits with this push up to modified side plank core builder. Start with a push up into plank, engage your cor

Core strength is so important as it is the foundation for all movement. Use this Yoga and Pilates inspired workout to increase your total core strength.

Core Strengthening Workout Series: Yoga-Pilates Fusion

Lunge for greatness.  Start by extending into a deep lunge then pushing yourself upright and raising your leg until your thigh is parallel to the ground.  Experience a BOOST of energy in every movement with PureBOOST X. The STRETCHWEB outsole will help maintain balance and stance, adaptable to all surfaces and workouts.  Click through to get your training started in PureBOOST X.

Lunge for greatness. Start by extending into a deep lunge then pushing yourself upright and raising your leg until your thigh is parallel to the ground. Experience a BOOST of energy in every movement with PureBOOST X. The STRETCHWEB outsole will help main

A Standing Leg Extension for two? Hell yeah. Call on your squad to go harder. Use them to motivate you and push yourself. Together, you got this. More style inspiration after the click.

A Standing Leg Extension for two? Call on your squad to go harder. Use them to motivate you and push yourself.

The Boxer Works: Lat, triceps, mid backStand with your feet hip distance apart and bend your elbows back, keeping your upper arm even with your back and bring weights to your upper waist. Bend your knees, coming into a half squat

The Boxer

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

The Squat Drop Set for Powerful Quads! I love this workout and my legs are sore for two days after. Perform reps until failure for each set, dropping 5-20 lbs each time. Finish off with body weight squat jumps. Repeat for 3 times total.

The Squat Drop Set for Powerful Quads! I love this workout and my legs are sore for two days after. Perform reps until failure for each set, dropping lbs each time. Finish off with body weight squat jumps. Repeat for 3 times total.

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