Keep your booty round and firm with Cambrie Schroder's arm dips with leg raises. Start with legs and arms at 90 degrees with arms placed behind you on an elevated surface. Straighten your arms, focusing on your triceps and extend your right leg. Lower your self back down with your right leg still extended. Return right leg down and then push back up to starting position. Straighten left leg and dip down, hold for 5 seconds. US products only. Click through to shop the adigirl collection
Rise and shine sunshines! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beac
Lunge for greatness. Start by extending into a deep lunge then pushing yourself upright and raising your leg until your thigh is parallel to the ground. Experience a BOOST of energy in every movement with PureBOOST X. The STRETCHWEB outsole will help main
Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.
The Squat Drop Set for Powerful Quads! I love this workout and my legs are sore for two days after. Perform reps until failure for each set, dropping lbs each time. Finish off with body weight squat jumps. Repeat for 3 times total.