In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.
Mini Band Massacre! 60 seconds of each movement with 20 seconds rest! 3-5 ROUNDS! Check out my power outage leg workout in my IG STORY! #alexiaclark #queenofworkouts #fitness #weekend #workout #legday #resistanceband #nike #outdoors #menshealthmag @menshealthmag @nike @niketraining
The best full body workout, perfect for traveling and hotel gyms. Five exercises, five rounds, and ten reps per exercise makes it super easy to remember. The exercises all will challenge your full body, without needing to sub out a bunch of different DB weights. That's why this is the exact workout I do every time I hit a hotel gym.