I found this on Facebook and had no idea who's the creator, but I will begin doing this starting from today. So if someone knows who created this, please note me, and I will edit later. Sorry for the inconvenient >__<
Hay House author Karen Horneffer-Ginter writes today's guest post about developing daily and long-term resilience-building activities to better cope with stress and adversity. Part 2 of 2 in this blog series, “Cultivating Resilience for Total Well-Being".