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Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.

4 reasons why should include cross-training in your Mini Marathon training plan. From Franciscan St. Francis Health Sports Medicine in Indianapolis.

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If i ever decided to go back to the gym! #imafatgirl Stylish cell phone armband…

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Training for a half-marathon when you have #diabetes. More #Mini Training tips: http://www.franciscanalliance.org/hospitals/indianapolis/services/sports-med/Mini%20Marathon%20Training/Pages/default.aspx

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Tips for making the finish line without injury, from Franciscan St. Francis Health Sports Medicine.

Yes, this works for running but I also believe it applies to my infertility struggle.