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Core strength can improve stride length and speed, and prevent injuries.  Always engage your lower abdominals during core strength exercises.  Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.

Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.

8 Mistakes People Make Training For A Half Marathon

Half Marathon Training: 8 Essentials To Remember

A Beginner’s Guide to Joint Health ‹ Hello Healthy

A Beginners Guide to Joint Health

Want to Run Effortless and Injury Free? Chi Running Might Be for You.

Want to Run Effortless and Injury Free? Chi Running Might Be for You

CrossFit Running Clinic with Fit-Tri-Run in Galveston, TX. Coach Kim Bachmeier goes over proper running form drills with the members of CrossFit Tidal Wave.

The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

The 8-Week Beginner’s Guide

S'entrainer pour le marathon pour perdre du poids

S'entrainer pour le marathon pour perdre du poids

Whether a race has always been on your bucket list or you're looking to shake up your workout routine, your first is an experience you'll always remember. If you're a little overwhelmed at the idea of a race, these tips will help you feel like a pro

Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my...

Detox Diet Drink (3 Day Plan)

Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my half marathons!

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