Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.
Whether a race has always been on your bucket list or you're looking to shake up your workout routine, your first is an experience you'll always remember. If you're a little overwhelmed at the idea of a race, these tips will help you feel like a pro
Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my half marathons!