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Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at

The core element of an effective, efficient running performance is properly training your core muscles.

from SparkPeople

Strength Training Workouts for Runners

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

from Runner's World

The 8-Week Beginner’s Guide

The Runner's World 8-Week Beginning Runner's Training Program

Motivational Posters For Runners | Runner's World

from POPSUGAR Fitness


6 Ways to Become a Better Runner

from SparkPeople

The Best Cross-Training Options for Runners

The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do

Are you looking to improve your running efficiency, eliminate pain and reduce your chance of injury? Simplifying your running cadence can solve these problems — as well as others.

from Skinny Ms.

Running Program for Absolute Beginners

Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner

Fuel belts, gel packs, water bottles and more. Every runner has their equipment preferences, but some runs require certain items more than others. While most runners simply opt for shoes and workout clothes, you may want to consider additional items for long distances. Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment you need or don't need while running.