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Core strength can improve stride length and speed, and prevent injuries.  Always engage your lower abdominals during core strength exercises.  Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.

Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.

#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes.  > http://infographicsmania.com/running-shoe-selection-tips/

#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes. > http://infographicsmania.com/running-shoe-selection-tips/

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

How to become a faster runner in these 6 easy tricks. Visit Walgreens.com for everything you need to help you get there.

How to become a faster runner in these 6 easy tricks. Visit Walgreens.com for everything you need to help you get there.

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