Core strength can improve stride length and speed, and prevent injuries. Always engage your lower abdominals during core strength exercises. Find more Mini Marathon training tips for runners and walkers at http://www.pinterest.com/stfrancishealth/mini-marathon-training-tips/.
So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. by KELLIMeex
Training for a half-marathon when you have #diabetes. More #Mini Training tips: http://www.franciscanalliance.org/hospitals/indianapolis/services/sports-med/Mini%20Marathon%20Training/Pages/default.aspx