Looking forward to SUMMER? Join my FREE 5-Day Healthy Eating Challenge to get that kickstart you need! -- 5 Day Meal Plan, Recipes & Shopping List Done for YOU! -- Plus, some fun and prizes thrown in! :-) -- No Thinking Required. -- We Start on MONDAY, June 1st!!! Ready to go? Comment below "Sign me up!" Message me or click on this link http://bit.ly/CoachHeatherSmithFreeAccount to create a free account and you will be added!
28 gluten-free crockpot freezer meals plus nutritional info and grocery lists.
Getting prepped to start the 21 Day Fix Challenge - 21 Days to form new and healthy habits!
21 Day Fix Extreme Review and Results: What We Loved and Hated
Are you as in love with the Original 21 Day Fix? The 21 Day Fix EXTREME is the next step up! The 21 Day Fix Extreme is a 3 week program designed by a fitness competitor that focused on portion cont…
5 Shakeology Myths – DEBUNKED
Beachbody® Coach, Seay Stanford, feels so passionate about the shake that changed her life that she wrote the article below to debunk all those Shakeology Myths floating around.
Shakeology 3 Day Cleanse-9 Packets
Good cleanser and metabolism jump starter!
Check in as you get your workouts in - I know it can be easy to fall off track on the weekends but let's commit together to staying active so we feel great come Monday! What's your workout today?
This superfood-packed protein shake helps you lose weight the healthy way, fight junk food cravings, increase your energy, and improve your digestion.
butterfinger shakeology recipe 1 scoop Shakeology cup unsweetened vanilla almond milk cup water 1 Tbs Peanut Butter 1 Tbs Butterscotch FF/SF pudding mix Ice Blend Enjoy!
Lunch 21 day fix. Getting ready to start this 21 day challenge! I am so ready!