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Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We've pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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All I have to say is they better have a damn good ass with this squat contraption. "I don't even know what to say about this squat rack. DIY Squat rack for the win"

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body  BOOM  1. 8 reps each side  2. 10 reps of each variation  3. 15 reps each side  4. 10…”

Upper Body 💪🏼 BOOM 8 reps each side 10 reps of each variation 15 reps each side 10 reps each (single arm L, single arm R, together) 3 Rounds!

A homemade pull-up bar for about $100! Check out the full process here -->…

Making a DIY Pull Up Bar at Home in 5 Easy Steps

A pull up bar is an essential piece of equipment. We've got a detailed tutorial on how to make a DIY pull up bar to add to your backyard or garage gym.