Buddhist Prayer of Forgiveness - If I have harmed anyone in any way, I ask their forgiveness. If anyone has harmed me in any way, I forgive them. And if I am not ready to forgive, I forgive myself for that.
"You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul." -Swami Vivekananda (Indian Spiritual Leader of the Hindu Religion (Vedanta)