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Could not agree more, it does not matter who you are, or what gender you are. Lifting heavy objects will burn fat and give you the benefits of putting on lean mass plus strength. Cardio is not the answer to fat loss.

Could not agree more, it does not matter who you are, or what gender you are. Lifting heavy objects will burn fat and give you the benefits of putting on lean mass plus strength. Cardio is not the answer to fat loss.

The Skinny Ms. 12 Week Total Body Transformation Program. #SkinnyMs

Total Body Transformation

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