The reason why I am doing this is because I have seen how the world has changed over the last few years and children do not go out and play like they used to instead they sit infront of a computer screen inside all the time, so my aim is to try and get people out and experiencing things but most of all to have a peace of mind, keeping safe and enjoying yourselves.
10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Sacral Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!:
Pebble Meditation Activity: Teaching Children the Art of Meditation
I came across a book on my shelf the other week that I have come to love. It’s called A Handful of Quiet: Happiness in Four Pebbles by Nhat Hanh. Inside the pages of this charming little book, I found a few inspiring ideas for teaching children about meditation and deep breathing, while keeping it simple and …