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DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my

Make a Pull Up Bar - Improve Strength and Save Money - Detailed step to make a pull up bar. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

FOR SALE :: adjustable height wooden plyo box -- made by Trendy Toolbox

FOR SALE :: adjustable height wooden plyo box -- made by Trendy Toolbox - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

3 Finger Stretching Exercises to Improve Flexibility, Strength and Coordination and Bring Relief to Joints

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2

3 Finger Stretching Exercises to Improve Flexibility, Strength and Coordination and Bring Relief to Joints - The Health Science Journal

Abdominal em casa usando o sofá

10 exercícios para modelar o corpo que podem ser feitos em casa

calf-raise-machine

Make your own homemade calf raise machine for your home gym and save money

I actually did a belt buckle refashion a while back with nail polish but I thought I’d try spray paint this time. This ended up working really well! I made sure to cover up the belt before painting with masking tape. I then did two coats on both sides of the buckle and left it …

How To Change The Color of A Belt Buckle with Spray Paint

Use spray paint to update a vintage find and bring an old-school (yet on-trend) look to your workspace or home. Get the tutorial at Picklee.

14 DIY Makeovers That Prove Spray Paint Is Magical

Vintage Kenmore fan, before & after transformation! I love vintage-looking, "steampunk-ish" fans, but they're so expensive! It never occurred to me to take a basic fan and spray-paint it, but look what happens!

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